Water intake is an absolute must in summer. It keeps us fit and strong. Hot water might be preferable to cold water for many reasons. That's right! Along with better digestion, if you include a habit of having hot water in your daily routine then it surely makes you relax and calm. Whats truly wrong with a cup of hot water?
But have you ever had a muscle that was sore overall or worse; all over? This can be very uncomfortable and annoying. Well of course it is good for aches and pains but let us get real we use water to soak ourselves in hot water all the time! Soaking in hot water can get more blood to your muscles, which makes them feel better and not so stiff. Sometimes a hot bath or shower really helps relieve the muscle tension that you may have in your body if you are feeling sore.
Did you once have a congested nose or shortness of breath? It is seriously annoying and feels gross. The relief is that hot water clear your nose~! Inhaling the steam of warm water can lift some nasal congestion and help you breathe easier. Which is super helpful when you are sick or have allergies. Even sitting next to warm water can improve your mood!
Then the question arises in your mind, what is good for your body hot water or cold? They can both be good for you, but they assist in different problems. Cold water may feel cool and refreshing to you, especially on a scorching hot day when playing outside. Maybe the hot water would soothe my tummy, make me feel warm and cozy inside. I like that you have the two based on how your feeling and whats needed!
It is essential to keep it safe in how you heat the water, should be considered If enjoying hot water. Boil a teapot or kettle but make sure it hasn't reached the full boil. Water that's boiling is hot, and so touching it would burn you. Hot water can be dangerous so always have an adult heat it up for you. They can guide you on how to handle this in a safe way so that you have hot water without any incidents.
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